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| My favorite thing |
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Part 4
This is the guy that I read about..This is the diet we have been (more or less) trying out. I have learned on my own that this diet is hard. I want more fruits. I want more grains but whole grains. I just have to be careful because of my blood sugars.
I am still going to avoid potatoes, white pasta, white bread, and white rice. I am going to start adding things like oatmeal, beans, lentils, and etc.
So I am guess I am sort of in a learning process. I have learned that not eating those carbs actually helped me but in the long run..it will never last.
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