Happy St Patty`s Day 2016

*231* <---guessing cause scale needs battery

  What a beautiful day it has been so far. I have been in slug mode for the past couple days for whatever reason. This morning I had to have a abdominal ultrasound and afterward, I just felt like doing stuff. I am being careful to not over do. I will know the results on Monday. He wants to look at my pancreas and the spot on my liver. I am just going to go with the flow.
 

black one done last year

  I have all the plastic pots, big and small out on the patio. They will be scrubbed and on a less windy day, they will all be spray painted in bright colors. I did a couple last year with Rustoleum spray paint and they look really good. I have a couple blues, green, and a fuchsia. I want to pick up a yellow and maybe a purple. They cost $3 a can. You can spruce up your old plastic stuff and it looks really good.
It will be a nice little project. They will all have herbs in them. The bigger ones will have cherry tomatoes. There are a couple more in front that I have to empty and bring out back.  What other colors should I do?

       I did not buy corned beef this year. I cannot eat it and why stink up the house unnecessarily. I have pork chops marinating with garlic, black pepper, and spices. I have some steak strips marinating for this recipe I am trying out today, Low sodium Chinese Pepper Steak. I will do some white rice in the cooker and make a corn bread in the cast iron. I have been very bad with my food choices lately in terms of my brain. I have been all about my fucked up gut and threw my brain off in the corner. She didnt like that. Today she gave me a real taste of last year. Oh boy did I figure it out quick. I have my group that I will be more active in. We have all been lax with our low sodium for our iih. Hopefully this recipe will be a keeper and I will find others. I will be purchasing a new charcoal grill end of this month so i will be able to have lots of healthy grilled things too. Mmmm

So life isnt great but I choose not to mope about it. I am going to keep myself busy. If I could only stay up in my room and clean it. I have clothes to donate. And the room has to be switched around. I want all this done before it gets hot. 
Baby steps though...
I hope you enjoy your day of Irish. Have a green beer for meh!

Saint Patrick`s Day 2014

*245*

  Happy St Paddy`s Day to you all. I hope you have a luscious meal and don't get too drunk on Car Bombs and Guinness.  I have two flat cut corned beefs in the crock pot. I am partly using this recipe.
 I am using the glaze part where it is put in the oven. In the slow cooker, I have added 2 cups of apple juice, half cup of Bragg`s apple cider vinegar, 1 cup brown sugar, and a few squirts of Dijon mustard. I am also going to make Southern cabbage and roasted potatoes. It is in no way a traditional SPD dinner but it will be good as hell!

 Taxes are done! I used Turbo tax. I was able to do the HSA paperwork on there, it cost me only $25 and we owe $21! That is wayyyy less then what H&R Block told us. I procrastinated that shit for a couple weeks cause I knew I would have to finagle that HSA form (legally) and pay a large amount of money. I just pulled the band-aid and did it. I feel good getting that out of the way.

 I have really been trying to make my life for the better. I have been so complacent lately with the food. I have been walking but I need to step up my game. I added Myfitnesspal back on my phone so that I can be more accountable to myself with my choices that effect my body. I started it again yesterday. I had to adjust the amount of calories, carbs, and sugars. 1500 calories a day is good for me. It is not too much or too little. After I finish this, I am going to change to go on a mile walk around the neighborhood. My headphones died so I will have to listen to nature instead.
 
Keeping up with saying no. I had a couple slip ups but otherwise I am doing well. I actually got some help around the house...unsolicited. You could have knocked me over with a feather. One day at a time!

Have a great start to your week...think warm Spring thoughts!