Showing posts with label GERD. Show all posts
Showing posts with label GERD. Show all posts

Tuesday, June 24, 2014

Using the day wisely

Last Sunday digging in the dirt

*245*

  Gorgeous morning. It is almost 7am, coffee is brewing, and stuff is out to defrost for dinner. I put on shorts and a tank. I will done my garden shoes and hat plus plenty of sunscreen. Today I am going to clean the yard.  I have piles all over the place that have to be bagged up for trash. Then, if my body lets me, I am going to dig up some of the spiderwort that has taken over the front yard. It is a bitch. It is really pretty but it will multiply like a mouse if you let it. I have my work cut out for me. I want the front dug out by the Fall.
  Today will be a typical day. Laundry, cleaning, bring Fred some lunch, yard work and cook dinner. This week I will buy paint to finish the walls in Chelsea`s room. Curtains, bed linens, shampoo the carpet, and find her a garment rack to hang her stuff up. I promised that I would get her room done before she comes home and I am sticking to that promise. She has a AC in her room so that will be good too.


  I realized this morning that I think I did not say what happened with my upper endoscopy. The Dr said no cancer, no polyps. I have a very small ulcer but not to worry about it. There is slight erosion at the end of my esophagus plus some irritation. This is why I was getting the stuck feeling in my chest. I have to modify my diet, again. Fred and I will be eating low carb/low fat beginning July 1st. I have already given up Diet Pepsi. The cola is bad for the ulcer. I will limit my citrus and tomatoes to rarely. Coffee! I cant quit but I can lower. I used to drink 3-4  cups (8oz) a day. I am sticking with just two. One in the morning and iced coffee in the afternoon. On the plus side, my weight just keeps dropping. I feel good but if I can curb my blood sugars, that would be even better.

  Tonight I am gonna make General Tso Tofu with rice and onions. It is poor week so I cant go out and buy fresh broccoli for it. Fred used that bag of frozen a couple days ago. With the change in our income, I have learned a few things. If you have the money at beginning of month, pay shit off early so you are not bombarded with due dates at the end. Buy frozen veggies in bulk! Buy bread in bulk. Cable tv is not worth the expense.

  Woot! I just won a $25 mastercard from Camel. I used it to buy the garment rack for the kid`s room. I have to pick up at Walmart. This has already turned out to be a good day!

Tuesday, June 10, 2014

Low carb for Life?



*250*

  I already had a long post and it deleted. Grrrr! Let`s try this again.

  I saw the Gastro yesterday. I have not seen him in awhile plus I have a feeling of food stuck in my chest area. We are going to do an upper endoscopy next week just to be safe plus it is time to have it done anyway. I am not worried. It is probably just my GERD acting up. But after talking with him, I realize I really need to stop fooling myself. I have to eat low carb/low fat and my body will feel better. My gums have been bothering me and I know it is because of my wild blood sugars. If you keep your sugars in normal range, you can halt periodontal disease. I have been eating wrong and I suffer for it. I started last night with dinner. Today`s breakfast was eggs with cheese. I have to wait till payday to buy more food that I can eat. I will not make a big production about all the foods that I lost. I will just do it because it will make my life last longer plus I will be happier.

  Kid #1 leaves in two days for her internship. Flying to her destination. She will be back in mid August. We will take this time to clean out her room, paint the walls, shampoo the carpet, and get it all refreshed. She will be coming back. But there will be new rules in place for them all. Rent will be paid and they will all help out in the house. I know I know. Sounding like a broken record but this record is getting pissy. Leave it up to my menopause maybe.  I am tired of the clutter, the mess, and I cannot do it all by myself. I will clean the kitchen today and tomorrow it is a mess. I never get to the deep down dirty cause I am too busy with maintaining. I ask for help. They say yeah yeah yeah but then it never gets done. We shall see how this summer pans out. I just has too. I am tired of it all.

  Rainy and humid. I wont do yard work today cause I am not in the mood to be a mosquito's meal. The kid has some last minute shopping to do before her trip so I will take her out to do that. I will leave a list of things that need to be done and see if Frick and Frack will do them. I am going to be positive.

Thursday, March 21, 2013

High Five!


No Cancer!

I have to start taking a pill for the constipation. He does not know why I am in pain. If the pain does not go away with it, then I will have to cross that bridge when I comes. I have 3 months to give the pill a try. He upped my omeprezole for my GERD too.
 This is a very good day!