Thursday, July 27, 2017
*234* <---according to the scale at the Neuro
That is Keiko aka Little Girl on my summer handbag. For the past three years, I pull out this lovely jute/wickery handbag with the leather straps for lugging all my crap in. I love it and I will use it till either the end of time or another fancy summer bag comes along. LG seems to think it is hers. She likes to chew on the jute. She is getting big. Her first vet appt, she weighed in a 3.3 lbs and she was 12 weeks old. She has another appt in two more weeks for her second shot and to see how big she has grown. The vet will be able to gauge when she should be fixed by how large she has gotten from the last visit. She is an eater for sure. We used to serve one can of wet with a bowl of dry food for the two boys. Now it is 2 cans of wet with the dry. She gets along with everybody for the most part. Milo has taken her under his wing. Oli is tolerating her ass but all is okay. She is a good addition to our crazy family. Cats outnumber dogs at this point. I do not call her Keiko. Her name is Little Girl. LOL
I am so thankful that the weather has broken and the humidity has lifted somewhat. I was having a really bad time of it with it. Really bad. My brain was just not able to deal with the squish of the humidity. Once it lifted, I felt so much better. I will just pray the summer away. We havent even been about to enjoy the beach...at all. I have not swam once this summer. And I bought a bathing suit and a beach pass. Dammit! It has just been a very busy summer so far and we have not had the time to squeeze that in. I do have a nice Vitamin D tan going though. I have been out in the sun, with sunscreen while I worked in the garden or did a plethora of other shit. I am patiently waiting Fall. I will gladly pay for home heating oil instead of electricity for the ACs.
I want to say that I had a discussion with the Hubs about this whole not spending money thing for a MONTH. He did actually listen. I talked to Kid #2 about it because she can be a bad influence too when it comes to spending. I have to have them in my corner otherwise this will never work. Look. Another month has gone by and I did not follow through. I know I spent less on groceries but as for actual spending on stuff that is not essential....I suck. So again, I will push for August to be the month. It has to be. Just one fucking Month girl. Just one to prove you can do it! ugh. It is like being on a diet..... Does anyone notice that not all scales are universal? You go one place and it says you weigh like 230. Then you go to another place and it says you weigh 240. That is very discouraging. Who do you believe? Do you take an average of all the places that you have been and is that your weight? I could see a 3-5 lb difference but 10 lbs is alot. Too much not to wonder.
Oh yeah, speaking of that. I have gone quite a few days on keto. I am not in ketosis yet but I will be. I found out this week that my gastro is moving out of state. He will stop seeing patients at the end of August. I have an appt on the 1st. I am very sad. He has helped me so much with my gut. Now I have to start all over again with somebody else. Hopefully he or my endo can point me in the direction of a Dr that I can use that I wont want to yell at. Anyway..I am totally into keto flu and this is usually when I cave. I cannot cave. I must be strong! I must be able to get back on the keto horse. I have mapped out a plan. I have August through the end of December to lose 40lbs. That is my goal for the end of the year. I also need to stick to the plan because in November, I will be having bloodwork done and my cholesterol will be checked. I want to truly see if the keto makes a difference for me. It didnt make one before when I was fully into it. I want to make a difference now. I have been following the glycemic index to help me in choosing foods to eat. Like I just figured out that Cherries are actually not a good choice for me and my diabetes. I put them back in the fridge and grabbed to squares of Dofino Havarti Cheese. These will make me feel full and wont raise my blood sugar.
Ketogenic eating has become a sexy thing to do. It has become a fad. It bothers some but it really doesnt bother me that much. I look at it as an opportunity for companies to start making stuff geared towards us. That is a good things. As long as it is not a chemical shit storm. People think they can do this and drop a quick 20lbs. It doesnt work like that. This is a slow way of losing weight. But when your body drops some weight, it is a large amount at once. You could go 2 months and the scale doesnt move. Then one day you look at you dropped 12 lbs. This is a way of eating for life for some of us. It is not a diet. I just have to really be strong this time. I am gonna do it do it do it!
August 7 I am having a radial scare removed from my left breast. It is a surgery but it is outpatient. I am glad it is a Monday cause Hubby has Mondays off. He can cater to my ass while I shake off the anesthesia. Radial scars are not cancer. But they can develop into cancer. And having them raises your risk of getting breast cancer in either breast. Since my girls are very dense, it is safer to take it out so that they can biopsy the whole thing. We want to make sure there is no cancer hiding behind it. I am not very nervous about it. It is a good thing. I will have a scar but my boob will look the same as it always did. Crossing fingers and toes that they do not find anything. If I did not say it before, my liver ultrasound came out great. They did not find the polyp that I had on my liver before. It is gone. Yay!
I am dealing with keto flu really bad. I am just dragging along over here. I need to take a shower and get an outfit set up for my appt today. I go to the Urologist today to find out why I have pain. Then I have to pick up the car because it is being serviced. If you saw the pictures on IG, you saw the new car. We bought a 2006 Jeep Grand Cherokee Laredo. It is our beater car. The Nissan will probably not last the end of the year so we wanted to get while we could. See..I spent money on a vehicle. But we need it. We love the BMW but you cannot use that car for every day stuffs all the time.
Fuck me! Keto Flu SUCKS SO BAD! I will be strong. I will prevail. I will not eat any potatoes and ruin my progress! NO! NO! NO!
Okay. I need to get off this thing. Shower. Wash my body. Pick out a nice outfit. Go to the Doctor. Come home and decide on dinner. I think it will be of the sausage and onion variety. I also have some broccoli I can steam and smother in butter. Sounds like a plan. I also need to get ready cause August 1st is coming and I am NOT spending money. I swear to Gah...I am not doing it.
Have a good rest of your week.
Tuesday, July 11, 2017
I was scolded at the Endo this week. He said I was taking too much Vitamin D. He was worried I could get hypercalcemia and that was extremely bad. He didnt want to have to treat that and I did not want to experience it. Luckily, my level was only double what it should be. I threw away my 5000mg pills (in one of those pill packs) and I bought a bottle of 1000mg. I can start the new pills in two weeks. Vitamin D is a fat soluable pill so it stays in your body longer. I can go awhile without taking it and let the levels get down to normal. I wonder what that will mean for my psoriasis. It is not super bad like some people but it is annoying. The dots of it keeping coming up and I keep slapping steriod cream on them. I am going to try this lotion, Dermarest, and see if that helps at all. I am not super self conscious about the lesions that pop up but some of them can get really big and I hate those. I will report back on whether it works or not.
My appointment with the endo was interesting . No change in my insulin (yes). He is sad because I am allergic to all the pills for Cholesterol. He has no way to treat me and it is putting me at risk for heart disease. He told me to lose weight. Lose alot of weight. And he said that not eating animal fat would help alot too. I dont think I could be vegan or plant based. I have talked about it. I have dabbled in it. But I have to be honest. I like to eat meat. I have practically given up on dairy. I will have some here or there and it will hurt me but most of the time, I do not have it at all. Eggs I have very rarely because they hate me too. This morning I am partaking on some low carb toast with some mashed avocado on top. I am a basic bitch. I know it. But it sure tastes yummy. Gives you some perspective on your life and what you have to do to prolong it.
The kitten is doing very well. She was named Keiko but I do not like it. Basically, I got this kitten, I searched out this kitten, I paid for this kitten, I will have to pay for her first appointment, her fix, her food, and her life but I did not get to even choose her name. I call her Kitten Boo. That is her name to me. That is me feeling a bit bitter and bitchy this morning. Forgive me. My period is late again. Lack of estrogen. Plus I am tired from cleaning yesterday, I have paperwork I needs straightened out, and I have to drive Kid #1 to New Haven for a Doctors appt. 1 hour drive one way. I do not mind it because she needs to go, I am just tired today and do not wish to go. Eh.
That is it for now. Short post. Nothing fun. I have to get dressed and go to the insurance agents this morning. It seems they did not inform DMV that our Jeep was totalled. I received paperwork that needs to be rectified. Can I just not adult today? I would like to lay on the leather couch I bought but it seems that my oldest thinks it is hers and hers alone. I have yet to take a nap on it. Yes, that is me being bitter again but still. I have not laid on it and all.
Okay...i am gonna go now. :)
Tuesday, July 4, 2017
*fat fat fat*
Happy Fourth of July! I hope you have a nice, sunny, and safe holiday today. I hope you have the day off with pay. I am going to be cleaning today but when I get home, I will be re-arranging the living room and we will cook out on the grill. Everyone has the day off except for us having to clean for two hours. No biggie. It helps pay the bills.
I have started the do no spend July but I did purchase something yesterday that we needed and we were lucky to get. Our living room had two couches that had to go. One had an actual hole in it from the cat. He dug himself a hidey hole. We had to get rid of these couches and I found a really nice custom leather couch with a matching chair for a steal. They even delivered them! So I have to re-arrange the living room today to make it more cohesive. The no spend is on like Donkey Kong but I had to throw that amendment to the rules. We HAD to get rid of those holed couches and if you look at my IG photos, you know why. ......back to the no spend thing in a minute.
|Do I get to go to work with you?|
That is Kit Kat. Kid #2 and I had decided we did not like the name Kiki so we will call her Kit. Kid #1 will call her Kiki. Her official name on her paperwork at the vet will be Kit Kat. I have been talking for a couple months that I was ready for a new baby since Lu passed away. I had been searching everywhere but could not find anyone that had kittens. Then the kitten explosion happened and everyone wanted 100s of dollars for them. Like seriously? I understand you want a fee so the cat is not used for bait but it is not a Siamese. I lucked out. My friend let me know that one of the local animal controls had a litter. Kid #1 and I went. I wanted another boy because I like boy cats. But this little girl with the curls came home with us. I bought her collar with a bell so we will always know where she is until she is big enough to fend for herself. It took about a week but everyone in the animal kingdom has okay with her. She is full of piss and vinegar, I tell you. She is a true kitteh. I paid $50 for her. That came with a vax and spay certificate. So basically she was free, we rescued her from the pound, and she is a cute little shit.
Back to the spending and eating. Yes bitch. Yes! I am going to do it this time. The only bill I have that is not regular is the water bill and other then that, I am sticking to the budget. I have my notebook for receipts and notations. This week I am going to do an inventory of the pantry and freezers. See what I have and eat from them this month. Super glad for the Farmers Market because it is much cheaper then the store. I can do this. I am also really really really needing to get back on track with keto. I know. I know. I have said this before. My gut has not been happy with my food choices. Not at all. Fuck. I am addicted to sugar and I am addicted to wheat. I act like potatoes are fine because they are just potatoes but they are not fine. They are one of the highest carbs and I am fooling myself into fat girl submission. I have gained weight. I am still in a size 16 but if I continue this trend, I will have to start wearing a size 18 and THAT IS NOT HAPPENING!
Of course I talk about this when today is a eating day and this weekend is Sailfest. Kid #2 said she would buy me lunch at Sailfest this weekend. I will get to eat a sausage with onions and peppers (no bun) but I will not break my budget. It is a win/win. Today for foods I have hamburgers, hot dogs, and Italian sausages. I will be making tomato, cucumber, and red onion salad. I have chips and dip (no girl). Watermelon and cherries. And I will probably make a small baked mac and cheese for the girls. And of course, always a tossed salad. I have some ripe avocados that I will be eating too. Yum. I love a good house grill.
It wouldnt be my blog without a health thing to talk about. Amiright?
Soooo. I am having supposed bladder issues. There is pain. But not UTI type pain. I had a regular check up with my gastro. He said if the Urologist cannot figure it out, he will do a colonoscopy. I had made a yearly with my gyno and got in right away. I told him about my bladder issues plus the fact that I am going through perimenopause. He told me that I have fibroids but they wouldnt cause the kind of pain I am experiencing. Yada Yada Yada. Then I tell him about my breast saga. I had said that I was told that if I had a radial scar, it had to come out. But when my endo/gp looked at the results, he said I was fine. I said I love my GP but he is not a breast man. Could you look at the report? He said he would but everything is probably fine. I get a call from his office 2 hours later. I need to see a surgeon. Yup. I made an appt on the 18th with supposedly THE best breast surgeon around. It will have to come out. Just great. Oh...and I have to see the Urologist on the 12th. I will have to have that icky scope up my urethra so he can look to see what is going on. He will push pills for over active bladder and I will not take them. I do not want to take pharmaceuticals if I can help it. If it is very very necessary for life and limb, yes. Otherwise, I will deal. I hate that scope. It feels awful. It feels exposing. I hate it! But I will do it because we have to know why it hurts. It is probably a kidney stone. That is my prediction.
What else? Hmmm. Hubs likes the new job. His pay is much less then what he was making before but it is a job and that is ok. He has alot of guy time, he gets to leave in the company truck to make drop offs, he is busy the entire time, and he is sleeping like a stone. I have an appointment with BRS this week. They had me take a test to see what type of jobs I am suited for. I am guessing I will start with help with resume. Help with interviewing. And then finding a job suited to my physical abilities. That is why we will be okay. I will find a nice little job to make up the difference. I am glad I am going to give it a try. He is still going to look for another job though. He does deserve more money. At least $1-2 more. We shall see.
I think our garden is toast. I have not been in a few days. It did rain two days ago but we have been so busy we have not been back. I am afraid that it will be a wilted mess. I hope not. I have some nice tomato plants there. I wish I could have beds here at the house. We just do not have enough sun for that. There are trees in the neighbors yards (front and on the side) that still shade us. The plants will not get a full 5-6 hours of sun a day. It bums me out. I am glad I have the community beds but at the same time, I do not like having to drive two miles away to water and weed. It is a pain in the ass. Especially for someone like me who has issues with body pain. I am saying it now (and I might change my mind) that this will be my last year at the garden. As much as I love to do it, I will just do containers here at the house and work on boosting flowers instead. Plus..two of our beds are infested with ants. I have tried three times so far to get rid of them but to no avail. It is pissing me off.
Okay..I think that is about it. I am still in my jammies. I have to get up, take meds, get dressed, and move it. I have a great one. I will be back to give a full report on the Piss Doc and the Boob Surgeon.
Okay..I think that is about it. I am still in my jammies. I have to get up, take meds, get dressed, and move it. I have a great one. I will be back to give a full report on the Piss Doc and the Boob Surgeon.
Tuesday, June 20, 2017
I suck. Shake your head at me. I cannot follow through on shit. This was supposed to be No Spend June and it turned into OMG SPEND SOME MONEY BITCH! I had a vet bill, I had to put oil in the tank, we had to have a dying tree cut down ($600!!!), and I had to buy work clothes for the Hubs new job. Plus I just have no fucking self control when it comes to spending. It started off innocently enough. The heat wave hit and I realized after pulling out all my summer clothes that I owned 2 pairs of shorts total. And one pair was to short for my liking. So i decided that it was okay for me to go to Goodwill and buy some shorts. And I did. I spend $25 on a few pairs of shorts. That is all I bought and I felt okay with that. Then it just snowballed. Again with the take out food. Again with the multiple trips to the grocery store. What the literal fuck, Heidi?
But if any of you have read here at all, you know that I am a fighter. I will do this again. I am not calling this month a lost cause but I am going to start again fresh for July. Hubs has a new job with different hours. I will have to do all the stuffs around here because he wont be around during the day. When he is around, I do not get much done. I dont know why. Now that he will be gone during the day....I can get the ebay started up again. I can get projects done. I will clean. I will be bored because he is not here so I will do tasks around the house. We shall see if the change in venue will give me a boost of NOT SPENDING. I really am ashamed of myself. I could not even do it for a whole month. There are people out there that have done it for a year. A freaking YEAR!
Okay..I am done flagellating myself.
Today is the last day of Spring 2017. So far the veggie garden sucks. The only plants that are doing well are the tomatoes. They are growing really nicely. The peppers are not doing well at all. This weird weather has not given them an opportunity to grow. The ones at the community garden looks like they need to be pulled and start all over again. I have time I guess. Yes, buying plants for the garden is spending money. But I place them in the category of food so it is added to the grocery budget. Since we had the tree cut down in the top yard, we also had some branches trimmed. I got rid of that big one in the side yard that was almost touching the house. Super happy that is gone. We were getting mossy on the roof on that side of the house. Let`s see. Oh yes. I broke the sink upstairs. Dont ask (unless I already told you but I am not searching to see if I did). That was another $200 for a new sink/cabinet/faucet plus give friend some cash for helping. The sink looks faboo though. The old one came with the house and it was supposedly built in to the wall. Like they made it. This one is smaller which is good. Gives the bathroom a little bit more leg room. See, I can be positive.
Let me think of some positives for this post. Hubs got a new job. We have a beautiful new bathroom sink. The tree that could have fallen on our house is gone. There is more sun in the yard. I took a walk at the beach yesterday......Oh yeah. Yesterday it was overcast and I decided to take a walk on the boardwalk at the beach in the morning. I did the full boardwalk once. I did not have my sneakers on (last minute decision to go) so I did not want to hurt my feet. I always say that I am going to walk for exercise but I do not. It is because there is this level of guilt that if I go without others, I am a shit head. I do not want to wait until other people decide they want to go. I want to just go. It is better for me to just do it in the morning before it gets hot. Take the two mile walk that I have mapped out, come home, take a shower, and start the rest of my day. I had already decided that tomorrow will be that day.
What else? Positives! I dont know. I just know I need to get off this computer. I have to strip the bed and wash all the bed linens. I have to water the plants upstairs and vacuum. I have a mountain of my clothes to put away. That is what I will miss the most. Hubs did all the laundry. Now that his shift has flipped, he is going to be too tired to be doing that. Did I just say that? LOL I think he needs to know how much I appreciate him. Oh. I forgot. I had an MRI on my cervical spine. It shows arthritis but there is not bulges or herniations. Yay me!
That is all for now. I am sorry that I missed a week. Last week, I had a UTI from hell and I was just not in the mood for anything. If you have ever had a UTI, you will completely understand.
I will be back next week with more of my whining.
Monday, June 5, 2017
|Hot Flashes SUCK!|
I am warning myself and anyone that is reading. I have to leave here to take Kid #1 someplace so this post can be really good and at some point it drops off a cliff. If I stay here and write, I can keep my train of thought. If I have to leave and come back hours later and I do not have any notes as to what I wanted to talk about, this post get real boring, really quick. With that being said, I will tell you how my past week has gone.
We will start off with the spending. I did cave a little bit. Someone gave us a never used fire pit. Oh bestill my beating heart. I have always wanted one! We will use it up in the top yard. Anyway, I was at Walmart picking up cleaning stuff and a bit of groceries and Hubs NEEDED a pair of readers cause he finally decided to fess up. So everything on that day was within the bounds of need except for two tiki torches. Total for the two was a little over $8. They will keep us from being bitten when we are burning the woods. No excusing what I did but I said I would fess up. As for how I did this week, I did pretty good. I stuck to the plan. Since last week was a short one, I did not spend $150 on groceries. I spent 88.53 on groceries, that included those glasses, toiletries, dog and cat food. I paid all the allotted bills for this week. I did spend $50 for our portion for a cookout that is coming up next month. I could have said no, I cannot but that would have started a major shit so I decided to treat it like a bill just for this month. I have been bringing water with me and I bring my coffee in metal coffee cuppy thing for the car. There will be no stops for nothing unless my blood sugar is tanking and I have stuff in my purse for that anyway. So yes, I did not completely no spend this week. I am hoping this week will be much better.
I am not much of a coupon person because I do not buy many processed foods. That is where most of the savings in coupons comes from. You never find a coupon for a gallon of milk. At least, I never have. I do not have the cognitive patience to hunt down, sort out, and use them. I will just try to shop less. Keep within the budget boundaries and see how I do this month. I took out a ham for dinner. I read that you can cook it frozen. It will take 4 hours to cook but that is okay. It is only 1pm. That ham will give us a few meals this week. Pea soup included!
Today was my last day of PT. We mutually decided that two months was good. It really isnt helping me so I have to follow up with my massage therapist. Soft tissue injuries can be a pain in the ass. I know that is true. I am tired of being in constant pain in my neck and head. If you had a daily headache, you would be in a pissy mood also. I sent message to the lawyers office and to my massage therapist. Once a week should be good to help out. I have a TENS unit here so I will use that and my traction. I will not let this get any worse if I can help it.
I read an entire book this weekend. That hasnt happened in ages. The book is called Wheat Belly. It talks about how the wheat and grains we eat today are nothing genetically like the wheat and grains our grandparents ate. Wheat is the reason many of us are sick. I knew this already but I needed a refresher. It is basically talking about keto without actually saying keto. It is not a keto book. It is a really good book that will open your eyes. If you can get a copy, give it a gander. My next book is about sugar addiction. I cannot remember what it is called. Let me find the picture.....
The Sugar Detox one. That is what I will read next. I read all about Perimenopause in the dummy book but I have to read the rest. The houseplant book will be a fun book to get different ideas on houseplants. Speaking of, I am going to repot my tall cactus today. Wish me luck. I do know how to handle them (use a newspaper lasso to hug around the plant for lifting). She is need of a bigger pot and fresh soil. I will do that after I drop the kid off. But these are the books I bought at the library book sale. I cannot believe I have gotten back into reading. It has been so hard the past few years to have some kind of cognitive skill to pay attention or have the want to read. I was a big time reader. BIG! I know that it could disappear again just as quickly as it came so I will enjoy it while it lasts.
Hot flashes suck. I have been suffering so badly the past 10 days or so. All I have to do is bend over to pick up a fork and I break out in a flop sweat. We have been having a very cold Spring and still cool into the 2nd week of June. Part of me hopes it stays this way but we know that will not happen. Summer has to show up eventually. And I will have to find a block of ice to sit on.
I am really tired of younger people acting like their auto immune issues are way more important then mine. It seems that age doesn't matter to some people. I can be over 20 years older then a person but supposedly their aches and pains are more significant. Because I know how to pace myself, I should be the one taking care of them. Even though I have alot of bad days, I am expected to forgo my own health plan to make sure others get what they need. I want to say bullshit really loudly. But I have been told that wouldnt be fair. I just sit and ignore the moans and groans. Most of the time, those noises are a signal for ME to do something. Nah! I had to say it! It has been bugging me lately and especially today.
Oh...I got my mouth guard this week. Happy Day! It is used for people that grind their teeth at night. The grinding is really not good for the periodontal. I did have a guard that I bought at the pharmacy. It worked really well but they are only good for a few months. I hope to see some really good results with my teeth numbers when I go to get counted in July. When you have periodontal disease, they count the spaces between your gums and your upper inside teeth. It is not a pleasant experience. It is looking for bone loss. Each tooth is given a number. The lower the number (0,1,2,3) the better. Upper numbers are bad. My back lower right molar aka problem child is a lost cause. It is at an 8 at this point. We keep it because it is still rooted in my mouth. You want to keep the teeth in your head as long as possible.
That is about it for now. Send out positive thoughts to me this week. NO SPENDING! NO SPENDING! NO SPENDING! You can do it Heidi! We have faith in you!
Have a good week, all.
Thursday, June 1, 2017
I have a headache. So I do not know how long this post will be. I am going to consume some Tylenol and hope that it goes away. I am toasting some low carb bread and I will spread some plant based cheeze on it. I didn't eat much last night cause I just wasn't feeling it.
Rabbit Rabbit Rabbit! Happy June 1st to you all. Summer is basically here in my mind. It is still too cool here in my neck of the woods but the sun is out today. Just today though. More rain to come this week. Yuck. I really need to go to the community garden today on my travels and pick some radishes. I have to remember to grab my tomato cages for there also. We have radishes, lettuce, four types of tomatoes, basil, cayenne peppers, and strawberries. When the lettuce and radish is over, we will plant some bell peppers in their place.
Okay, I also made a bowl of salad greens with a cut up hard boiled egg, a slice of cheddar cheese, red wine vinegar with salt and pepper. Well rounded with the cheese toast. My headache is subsiding a little bit. *eating*
Ahhh. Feel much better. Okay..
Today starts the first official day of No Spend June. I have a notebook set up where I will calculate how much I spend on groceries and any bills that come up that are not in the normal realm of the budget. I had to pay a small hospital bill and Hubs had to pay his $50 portion to go to a family cookout. The girls and I are not going because we cannot afford to pay for everyone. Plus we have other stuffs going on. I did go out and buy a case of water. That is going to stop me from going out and buying drinks. Baby steps with some things just yet. I did buy a insulated coffee cup for me and the hubs so we can bring coffee with us when we go out. I am really going to stick with this. If I cannot do this for an entire month, there is something wrong with me. Even if a deal is so outrageously good, I am not doing it. I had a lottery scratch off ticket that was a $3 winner. I cashed it in and took the money. I would have easily just bought another ticket. Nope. That is an extra $3 in the budget. I will do some sort of tally at the end of each week so like on Sundays. I have five weeks this month so this is going to be interesting.
Today also starts getting back into keto full time. I am going to really fight the carby cravings and the keto flu for the next week. I will not cave! I fit into 80% of my summer shorts from last year. There are a couple that need me to lose about 5 more lbs or so. I have a couple shirts that I wore that I will not wear yet because I really need to lose the spare tire again. She is more like a bike tire now but it is still there and no no no. The saving money and the keto eating work two fold also. I need to spend a day going through the pantry, fridge, and both freezers. Throw anything away that needs to go cause it is old, make a list of what I have, and then we can go from there when we go shopping. I am not going to do a whole month shopping at once because our house isnt that big. I plan on doing a every two week big shopping and once a week perishable shopping. Dairy, eggs, veggies. And I will always stick to my list because I have to.
Okay. I can do this! I have to decide what is for dinner. I do have some tilapia that I could bake. I have some asparagus too. That would be a nice dinner. Lemon fish with greens and asparagus. Add some fat in there like butter galore. Mmmm
I gotta go now. The kid needs a ride to work. Have a good week and I wish me luck!
Monday, May 29, 2017
I hope you are having a solemn and sunny Memorial Day today. It has been raining since pretty early this morning. I think cooking on the grill is a no today for us. Many of the local parades have been cancelled also. I can cook inside the house but I was so looking forward to charred sausages. At least we wont have to hear any fireworks tonight from the neighbors. Crossing fingers.
June 1st is the start of an experiment for us as a family. I am going to try to do a No Spend Month. We will pay bills, scripts, necessities, and groceries. We are going to eat out of the freezers and the cabinets also. There is alot of food in there that needs to see the light of day. I will shop for things like perishables but we will extremely limit what we buy at the grocery store this month. I bought my monthly order of low carb bread for Hubs and I. I was going to buy a couple other things but I deleted from the list. Bread is all we really need and bread is all we are going to get. I love the low carb bread by the way. OMG! You can find it on Netrition.com and it is called Great Low Carb Bread Company. Yes, it is 7.99 a loaf. But the slices are thin and you keep the bread in the freezer to make it last. I bought one loaf of Everything bread. It lasted almost a month. And we were very conservative with it. I bought 3 loaves this time. They will probably last us about two months total. Really good if you are diabetic and want to eat bread again.
Anyway. I am going to make a list in my notebook of all the necessities I buy for the month of June. If it is not something we need, I am not buying it. I have a packed pantry that needs to be organized so we can actually see what we have to use for meals. I bought two big bags of charcoal on sale so that will last us too. I want this house to be worked on and it will not happen if we are constantly buying take out. Enough!
The kid and I planted peppers, tomatoes, and basil yesterday. It has been a slow start to the growing season but it will pick up as it gets warmer. She pulled some nice big radishes and they were super spicy the way I like it. We have many strawberries that are tiny and white. They will be a lovely treat in a couple weeks. I do have some strawberries in the fridge that I need to cut up and freeze. I always have something that has to be done. Ugh. Since it is raining, I will probably do burgers and sausages in the house. I have some curly fries for the girls. Hubs and I can have some baked cauliflower that I found online. I will use almond flour in place of the bread crumbs. I have not bought the low carb bread crumbs yet.
I have been doing well without taking the steroid of my gut. If I stay away from dairy and wheat, my colon is a good girl. It doesnt get all upset by my food choices. I do have to give up alot but I would rather just eat right instead of taking a pill that will make me blow up like a balloon. I am doing good this past week. I still am dealing with the pain from my whiplash but if I ignore that shit, all is okay. I am surprised I am not dealing with fibro flare. The weather has been so iffy lately. We have not had steady warmth yet. It is coming. Just not today.
I am procrasting while I post this. I have dishes waiting for me and I have a pile of clothes to put away. I put half away yesterday so the other half is screaming for recognition. I am putting away winter and pulling out summer. I am also tossing anything I did not wear. They will go in the donation bins. I have to make room for others that I might find for free or really cheap...just not in June. So yeah..i could really just take a nap at this point cause the weather calls for it. I will do a weekly tally of what I spent of food, any times I said no and what it was for, and if I mess up..I will say so. I think I will finish the dishes and take a nap with the dogs.
Monday, May 15, 2017
*2??* <---ignoring for now
Hey there. How are you doing? I have been up to so much stuff lately that I completely forgot about last week. I am not going to look back at what I posted the last time. I am just gonna move on with my life and if I forgot to share something, you can always leave a comment..or not.
Today was a good day. I had my 2nd appointment with Bureau of Rehabilitation Services. I was accepted to be in the program. They are going to help me find meaningful work. Real work. Like career shit. I will get help with a resume, interview coaching, looking for work in what I want and what I am able to do, coaching on the job, and all kinds of stuff. This is a major big deal for me. They are going to help advertise me to places so that I have a better chance of getting a good job. I have to do some assessment tests this week that I bring in next week and then do some more. This will not be super fast but it will move along at a good pace and they will stick with me until I am ready to fly. Very happy.
If it rains one more day, I will officially become a mushroom farmer. We have had more rain than sun the past couple weeks. And it has been so cold here. Like I had to throw another quilt on the bed and close all the windows. Hopefully they are correct that it will be in the 70s mid week. My lettuce is not growing very fast because of the lack of sunshine. It has to warm up before I plant the peppers and tomatoes too. They will have issues if I buy them now. I do have all my annuals out now. They will have to sink or swim because I love to have those punches of color. There are impatients in the hanging cones and a mixer of different annuals in the hangers in the yard. We had a bit of wind on MD and one of my new Pinwheels died. I brought them all in. Once they have dried out, I will woodglue them all so they are sturdy. That is what I had to do with the last batch I bought a couple years ago.
Health wise, I am doing ok. The lump left over from the breast biopsy is still there. It doesnt hurt like it did but it unnerves me that it is still there. I figured it would have shrunk by now. I will tell the Dr if it is still there in June. I had to go back to the dentist this past week for a cracked filling. Thankfully it was one that had been filled recently so there was no charge for that. So instead I had them make molds for me to get dental guards for my grinding at night. The one that you get at the pharmacy is okay but it is not as good as the real deal ones that you have made for your mouth. I want to save my teeth from the damage that I am causing and this is one of the culprits.
The other culprit has been my eating. Look. I have been talking so much as to how I have to get back to eating right because I gained 10 (really 13) lbs. This morning, I had a lightbulb moment. I started this way of eating because of what happened in the Doctors office last year on a particular day. He upped my night time and day time insulin. He told me that I was at a medical cross roads. I will gain weight with the increase of my insulin. Then he will have to increase it again because I gained weight. I do not want to die before I am 50 because I chose Lay`s potato chips over life. But I have some adjustments that I had to make to this for my own well being. It will not be high fat. It will be moderate fat. Low carb, moderate fat, moderate protein. I will not do cheat days but if once in awhile, something comes up that I want to eat, I will. Like tonight I will have strawberries with whipped cream. With keto there would have been no strawberries allowed. So I am not doing keto. I am just doing low carb with the option to buy. Low insulin numbers! That is what we are striving for. No more ruining our good name in our diabetic meter because we wanted a candy bar! We can eat a Quest bar instead!
What else? I had a really good Mother`s Day. Kid #1 acknowledged me. Kid #2 cleaned the house and helped Hubs cook dinner. I got Lush products and flowers. I did do some stuff but that is how I am but afterward I laid around and watched Simon and Martina on Youtube. They are funnier than all get out. But I warn you. Once you get sucked in, do not blame me for the wasted hours of funny food porn. Can you believe it though?? After all of those years of sucky MDs..I finally got a good one? Makes me extra happy about that.
Okay..I am going to go. I have to go pick up #2 at work and dinner will be done soon. I hope you have a wonderful week ahead with lots of sunshine and no ants!
Monday, May 1, 2017
May 1st! Rabbit Rabbit Rabbit to you all. Today marks the exact day last year that Hubs and I went full throttle with the new way of eating. I have been pecking at it the past couple weeks but today is full on. 25 grams or less of carbs a day. Post everything on MyFitnessPal to keep an eye on my numbers. I will struggle but I am dealing with Retrograde so it is what it is.
Okay, I left because I had a shit ton of errands to do today. I started this at lunch time and now it is almost 6pm. Workman`s comp stuff, copying stuff, going to my lawyer`s office for stuff, getting a cold brew because I deserve it and supplies for the sick #2. She seems to have caught a Springtime head cold. Which sucks because she has an ultrasound to do on Wednesday. She isn't coughing so maybe she will be able to do it. She is also having 3 wisdom teeth taken out on Friday. Oy! I have been busy with preparations.
Retrograde has made me such a mess this time around. At least the tail end of it has. I have been not a very nice person and very emotional. Super duper not nice. Today has been better. It ends in 3 more days so it must be taking it`s clutches off of me. Mean. Weepy. Suspicious. Eating anything and everything. I blame that part also on the stupid steroids. I took the steroid for my colitis for a week. I ate an entire family sized bag of Lay`s and the next day a half a bag of Doritos. Those pills had to go. I am staying away from dairy except for the little bits of butter that I can tolerate. And I am staying away from all grains that have gluten. Those things (among others) gives me great issues. Like I may shit myself in public issues. I do not want that. Plus, I gained weight. I am not here on this Earth to go backward. I refuse! Only forward. And forward is smaller underwear sizes.
Today I planted some impatients in the cone baskets on the porch. I was ready to dig in the dirt! I also have enough cactus dirt to repot all my special in house babies. I have to just get a time to do it. Some of them really need to be put in bigger pots with fresh digs. It has still been too cold to really get into gardening. Like really cold. Like not May at all. But I will enjoy it because it will get hot eventually and I will hate every moment of it. Especially now that I am dealing with old lady days.
I am sorry that this is just not a good post. I am exhausted from all the running around and I still have to get dinner going. We are having chicken enchilada soup. I have to start some rice in the cooker for the girls. The man and I will eat it without any carbs in it. Again, I left you to fold some laundry and water my jade and aloe plants. This Monday was not a good one for posting but I havent posted in a bit so I am throwing this bone out there.
I am here. I am eating low carb high fat. I am going to stick with it because today is the anniversary day of last year and it has symbolism to me. I wont wreck that. I intend to lose the 10ish lbs I have gained and try to lose another 40 over the next few months. That would be a nifty thing to happen. I am going to make it so.
Have a great week and I will be back around next Sunday.
Wednesday, April 12, 2017
*22?* I really have no idea
No Boob Cancer!
I was so preoccupied with life that I plum forgot to post what I found out. I am forever sorry for that. I have a lesion. No cancer. Basically aging boobs. I had a friend PM me on Facebook to talk to me about it. She has had extensive reconstructive surgery from cancer surgeries on the breasts. I have a HUGE hematoma but I was told it will go away on it`s own. Not to worry about it and I will not. All is good. Phew!
Monday I went to the Bureau of Rehabilitation. It has been a few months of waiting for this appointment. They are going to help me get back to work or try to get back to work. They can actually hunt down jobs for me. I decided that I want to try part time first and gradually see if I can add hours if a particular job allows. I want to work in an office with the ability to move around from seated to standing positions. I will be able to get job training, resume help, interview skills, and head hunters looking for jobs for me. I am actually a bit excited about it. It has been a long time since I worked but I think I am ready to try.
Today I will do our taxes. I hate it. It is not super hard. I had no issues last year. It is just we do not get a refund so there is no fun in it. Do the taxes. Pay the bill. It is done. So I always wait to the last minute. This is where I wholeheartedly say I procrastinate. Since Kid #2 is working, this will be the last tax season we can claim her. At least I think it is. I know there is an income cut off where I cannot claim her anymore. I figured I would do it this time and then next year let her be her own adult person.
I had to leave and run errands and take the Kid #2 to the dentist. It is like 5 hours later so I am here to finish this up. I learned something on my travels. I found out that I cannot ever take statins for my cholesterol issues. My issues are genetic, not food based. I have allergic reactions to two statins so that basically means I cannot take any of them anymore. My Endo is putting me on Zetia but that is a supplement to add to statins It is not going to help me. So I asked the pharmacist what to do. He said becoming plant based. You eat vegan and your cholesterol numbers fall right into line. How sad does that sound for me? Plant based (no meat, fish, eggs, or dairy), no grains or wheat, no rice, and no higher carbohydrate foods. I am smart. I know I could eat fake meats to supplement my meals. Most are soy based which is not the greatest. I could eat beans which are higher carb but I have to eat something. I am going to give it time. I bought some Morning Star fake meat crumbles. Tonight is taco salad night. I am going to use that as my meat. I am not going to use cheese or sour cream either. Stripped down taco salad with fake meat and no corn chips. Yup. Is it gonna come down to me eating flavored cardboard for meals? Seriously!
I was supposed to do our taxes today. That aint gonna happen. I got home at 5pm and dinner has to get started. I will do it tomorrow. I promise. I swear! I have a bath bomb that is calling my name too. I want to soak my sore muscles and shit.
Okay...let me get off this thing. Let me cook my plant based meat and see how it tastes. You all have a wonderful Passover and Easter. If I do not post on Sunday, I will see you on Monday. Have a good night!
Tuesday, April 4, 2017
I woke up to rain hitting the roof above my head. It is a soppy April rain out there this morning. Supposed to be like this all day. I had no idea. I have been so preoccupied with life shit that I have not even paid attention to the little things, like the weather. I am surprised I dont feel very bad. Usually rain makes me feel like garbage in the head. Days like this make many of us FEEL the weather. We will see how the day goes and how much I get done.
I am sorry this has been delayed by a day or two. I had some stuff transpire and my mind has been elsewhere. The thyroid is fine. There is no cancer. I do have a 3cm nodule that you can feel cause it is right on the front of the left side of the thyroid. I also have a larger one in the very center, called the isthmus. I went to see my endo yesterday. I had blood work done and most definitely thyroid was in those tests. For right now, we are going to leave the nodules alone. He is definitely sure that they are not the reason I am having difficulty swallowing. If the swallowing becomes a major issue for me (it isnt just yet), I will make appointment for my ENT office. This is what I have to say about the biopsy of the thyroid..If you have to have one done, do not be afraid. They numb you enough that you do not have any pain. You WILL feel the pressure of the needle touching your thyroid. It is unnerving but it is not really painful. Maybe a tiny bit. But not gonna kill you and it is quick quick. If I have to have it done again, I wont be a chicken shit.
As for what happened yesterday, that was a whole different scenario. Let me refill my coffee cup. Okay, let me back track a bit. I went in Thursday for my second mammo. It was done on the left breast only. Then I had an ultrasound on the same breast. They found something called a architectural distortion. They basically said that it could be cancer or something called a radial scar. They cannot tell what it is because it is not palpable like a cyst or a lump. So they had to do a biopsy of it. Yesterday I think if I could have shit myself without embarrassment, I would have. I was having a Stereotactic Core Biopsy. That even sounds scary to me. They sat me in a chair, pushed me up to the mammo machine, pressed my boob in there to position where they could see the distortion, numbed the skin, numbed deeper in the boob, and then the mammo has a hollow needle that is attached that goes down into your.... Okay. You get the idea. Anyway. Because I am a freak of nature, I could feel the biopsy. They figured it was because my breast was so dense. There was no mistaking my facial expression. I could feel it and it hurt. The doctor just did what he had to do in a hurry. I just trooped it out because where the hell was I gonna go. They had me by the boob.
Right after that, I went for my 3 month check up at the endo. He said I do not have to wait until Thursday. That would be cruel. He told me to call his assistant in the morning and she will call pathology to get the results. I am really afraid of the results. Radial scars are rare unless you have had previous biopsy or breast surgery. I have had neither. Even if it is a radial scar, that has to come out. They can be a precursor to breast cancer. And now I will have to have mammos every 6 months instead of every year. Fuck me! My joke always was *if it isnt killing me, I am okay* Cancer is a whole other ball game. Plus with diabetes. That is no joke. I am sorry to sound morbid but it could be my ticket out of Dodge. Let`s just be as positive as we can. None of you will probably see this before I get the call back, but if you see it today...give me some warm positive thoughts. Let`s hope for the best outcome.
Okay..I gotta be positive. Right? Did you all see my Beemo in the Instagram feed on the left?? Isnt she the cutest? She is a 2011 x5. She has leatha seats. She has all the bells and whistles. She is GOR--G-OUS! She rides like a dream. There is no owners manual so I have been watching YouTube videos so that I know what all the gadgets do. I should get the title in 2 weeks. I will mail out the Jeepo`s title today so that the insurance company can cut the check. I am happy to not have to drive the 16 year old Nissan around. She is a good around the town car but she does not deserve to be used for day to day use. We still have the rental. We will have it until they send us the check for the Jeepo. Since we already bought a car, we will not have it for an extra week for buying a car..since we already did that.
Kid #2 and I went to the garden on Sunday. We cleaned out the beds. There was not much weeds which was really good. We have to top them all off with compost but that can happen this weekend. We purchased some lettuce seeds and I had some radish seeds already. I am glad we did not plant them on Sunday because they would be gone now with all this rain. We have planned to dedicate one bed to just peppers. We want an abundance of cayenne peppers so that we can make some more roasted red pepper flakes in the Fall. We all loved the jar of homegrown so much. We used it all. Our plan is to grow enough to fill at least three canning jars full. That should last us through the Winter and into the next growing season. We also cleaned out the strawberry patch. There is room in the middle for something. I was thinking one cantelope or one watermelon plant but I dont know. One solitary something that can use that space to its advantage. I have to think about it.
My fat ass has been eating crap. I gained as you can see. Fuckers. I wont hit the 240 mark. I will NOT! I REFUSE! I need to just hope to get in a better mindset. After I find out if I have breast cancer or not.
You all have a wonderful week. I am going to take my meds, drink my coffee, eat some eggs, and clean my room.
Thursday, March 23, 2017
*225 at gastro, 230 at the hospital*
And the other shoe is health wise. So I went to have a mammogram and have my Thyroid biopsied. Insurance is going away so might as well get these things done. Next day I get the call. I have to redo my mammogram which is not a big deal to me at that point. The girls are dense and I always have to have a redo. But I stupidly went on MyChart to check my appointment times. My boobs have two appointments. One for a mammo redo. One for my left breast only for an ultrasound. That does not make me happy at all. The second part of the phone call was about my thyroid. It seems that the nodule (or more) have grown to the point that I need a biopsy. That is next Monday. I am scared shitless of needles in my throat. Shitless! I have finally figured out a few things though. The swallowing issue I have been having that is not my esophagus is most likely my thyroid. And my itching is most likely my thyroid. I worry that they will want to remove it. I am not worried about cancer with the thyroid because that is a very remote possibility and if it is, it is one of the easiest cancers to survive. So yeah. Life is shit right now.
And it is fucking cold! It is Spring and it is freezing.
I gotta go. I took too long to write this and I still have to take a shower before my massage. I will report back on Monday after the biopsy unless I have died of fright.
Sunday, March 12, 2017
|Picture courtesy of Southern Connecticut Weather on FB|
*22-something* <---I have been eating better but I haven't weighed so I have no idea
Fucking Blizzard! Are you kidding me? I am not in the mood for 18 inches of anything right now. Because of there we are on the map, we will get dumped on. Like 20 inches locally they are saying. Not in the Mood, I tell ya. We did find some rock salt at the last place we called. We have a bucket on the porch that is always full. It is down to the dregs and that would have not been enough to satisfy me for this storm. We have food and flash lights and kerosene just in case. I am going to go to the store super early so that I can pick up foods for cooking. We are going to do a roasted butternut squash soup. Part in the oven, the other half in the crockpot. We will roast a big chicken with potatoes and carrots. Also mashed cauliflower. I will pick up some raw veggies and dip and we need a couple boxes of tea for when it is blowing cold and we want to sip while we look out the window.
Of course the new furnace is acting up just before a storm. We have four zones. The zone to the first floor is not clicking on. We do have the basement zone though so the heat can rise up to warm us up. It just sucks. I texted the furnace dude to see if he can come around tomorrow before the storm, if he is available. It is much warmer up here now. i went down there, turned up the heat, pulled stuff away from the registers, and did some laundry while I waited. I came upstairs after about 15 minutes and it is not as cold as it was. I was wondering why it was so fucking cold when the heat was on, the furnace was kicking on, and we have oil. It seems we have more trouble with the new furnace then we do when we had the 30 yr old one. Isnt that always the way?
Our new fridge came on Friday. We did have some snow earlier in the day but it never stuck to the pavement so the drivers were able to bring her. She is a Frigidaire Gallery Stainless Steel baby. We went with a local appliance place so we did not pay as much as Home Depot was charging. She is beautiful and she purrs like a kitten, sort of. They took away the old one and I am happy. The old one did us justice but she was freezing stuff in the fridge. I had tried to fix that by unplugging the fridge to see if a line had frozen. It would work for a little while but then it would freeze up again. It was time. We have the money to buy it so I just pulled the plug. Surprisingly, the floor underneath was not that horrid. Lots of bottle caps from the cat but it didn't make me want to run screaming from the room.
My stretches and not using more then one pillow has helped alot with my arm falling asleep and hurting. I am not saying it is 100% cause that would just jinx it but it feels damn close. Getting rid of the high pillow for a flatter one has helped the Hubs too. If you suffer from neck pain, think about going to just one flat pillow. You will be surprised at how you feel. I also have to say that I am liking the new electric toothbrush. It is making my teeth nice and sparkly. I have to also keep my blood sugars down more. I am eating less crap but I have not cut out completely. It is like I lose my mind when I am hungry. I really need to just eat more fat. Eat more fat. Eat more fat! EAT MORE FAT! Ugh. I think the stresses of life are part of the reason I cannot fully commit to LCHF at this time. But I have to do it. I have to. I dont want to lose my teeth. I do not want to lose my eyesight. I just have to be stronger. It sounds insane and unhealthy to some but I have to really analyze every mouthful for awhile. If I do not eat enough fat, I will fall off the wagon. I will hard boil some eggs and fat bombs tomorrow.
Otherwise my health is good. I feel okay. I am moving along in my life. I have been walking more. I can do a mile in 25 minutes. As it gets warmer, we will want to add on and do two miles. I will map it out online. If you have not seen it before, I have used Walk Jog Run for that. You can map out walks in your town and know how far it is. They even do stuff like the grade of the walk as to how many calories you are burning. It is pretty cool. The mile was easy. Two miles will be a little harder. We shall see how far we can get by the Fall. I want to go slow so I dont kill my feet. I need to buy some inserts for my sneakers too. Just to be on the safe side. I am really trying to get myself into better shape so that I can live a bit longer on this Earth. Plus I get to spend time with the kid and she gets healthy too.
That is about it. I have no gardening stuff to talk about because of the snow. I am doing more decluttering but nothing amazing. A book here or there. A knic knac or two. They all go to donations and hopefully happy homes. I am done with the clutter. I dont want my family to have to figure out how to get rid of all my shit. So I will do it for them. It is my gift to them. Hopefully I will have more garden and plant talk next Sunday or Monday. Have a great week and if you are gonna have some snow, I hope you are safe!
Tuesday, March 7, 2017
OMG! Two posts in a row must be some kind of record!
This morning at 8am, I had my tooth cleaning. It was agony and a blood bath as per usual. I also found out that my periodontal disease has gotten worse! I had done so good last year with eating correctly and I had healed some of my gum/teeth issues. If you have periodontal disease, then you know what I mean. Lots of 4s and 5s in that count today. I am not a happy camper. I bit the bullet and purchased a Sonicare brush. It will help immensely with helping save my teeth. I am going to have either no dental or limited dental insurance for I dont know how long. This morning was the wake up call that I needed.
Eat low carb high fat. Save your teeth and the bones that hold them in your face! Diabetes is a helluva drug, I tell you. I am also ruining my eyesight with the cataracts by not following this way of eating. Seriously though, I have cried wolf on this before the last couple months. Waaa! I cannot stick to the lchf WOE. Waaa! I gained 8 lbs! Well, bitch, you are ruining yourself on the inside. You will look like a broke bitch with no teeth if you keep this shit up!
I bought the pink one, of course. She cost me $150. I think I will pay the price to save my teeth from mass destruction. I will use her tonight after my gums heal from the catastrophe of this morning. It is a Sonicare DiamondClean Professional Series. It has bells and whistles. I will use it and let you all know how it goes.
Yeah, I think this morning was a revelation. She was counting my teeth and shooting out numbers for the assistant to write down. There were hardly any 1s 2s or 3s like 6 months ago. In 4 months, I am right back where I started with my teeth. Keeping the blood sugars in check are one of my major arsenals in living a relatively good life in one piece. With Periodontal Disease, you have bone loss under your teeth. That bone is what holds you teeth in your face. I do not have any wiggle but if you can wiggle your teeth, that is a bad sign. I have been wearing a night guard for about 2 years now. I used to have the kind the dentist makes for you, but Ruby got hold of it when she was a puppy. $200 down the drain. I was able to find a good one in the pharmacy. It is called Dentek mouth guards. I use the full guard for max protection. You use hot water to mold it. I have had this same one for over a year. Saves your teeth immensely. I am a major grinder of my teeth. This stopped it cold. It does take a couple nights to get used to it, but once you have used it on a regular basis, you cannot sleep without it. There is no more tooth shift when you wake up on the morning.
So. I am most definitely back to eating Keto/banting/lchf. No more cheating. No more french fries cause they are only a potato. No more sugar. No more allowing myself to be lead to eat those things. I am done. My first goal is to get back down to 219. After I reach that goal, I will decide what else I am going to do.
Oh yeah. I forgot. I started this supplement by Now called Gymnena Sylvestre. It is used by diabetics to help with metabolism and keeping blood sugars in check. I was going to see if it works. People use it to block sugar but I doubt that actually works. I want to see if it helps with pancreas function. If it doesnt work for me, it is probably cause my pancreas cells are basically wiped out and I will be on the needle till I know longer walk this Earth. That sounded grim. Dont take it that way. That is the way I talk. I will discuss the supplement at a later time. I started it this week so too early to tell.
I got some Oracle cards this past weekend. They are my first set. They called to me actually. I went into the local shop to see if they had any bronzite (nobody does!), and I poked around and this one caught my eye. It is very accurate with me so I guess we chose each other well. I do not know if I am going to do this for anyone else, or just do it for me. I have to familiarize myself with how to read cards and the spread. I like doing it for myself because it helps give me some guidance in really big things I have to think about. I purchased well.
After that scraping and my big breakfast/lunch, I am definitely ready for a nap of some type. I woke up super early and it is just gloomy outside. I have some major cleaning to do but I think I will rest up first before I do that.
Have a good rest of your week. Let`s hope for NO SNOW!
Monday, March 6, 2017
*228* <---I weighed this past weekend. I still have some weight to go.
I ate a half a bag of Cheetos. I had a stress filled day of doing stuff and I caved. But I dont feel badly. I only ate half. I could have devoured the entire bag. Oh. I ate a donut too.
This is going to be a short post because it is 815pm, I have to change my clothes, wash up, and go to bed early. I have a 8am dentist appt cleaning. I HATE getting my tartar scraped. It is right up there with migraines. Dont like it. Dont want it. But I will do it. We have insurance until the end of April. We are cramming in all we can before it is gone and we have to go on State (until one of us gets a job with benefits).
We ran around today and got stuff done. Made appointments for all at the dentist, Kid #2 for the eye doctor and primary. Drove hither and yon to get it all done. Dropped the nissan off at the mechanic to have her worked over. She needs all four of her shocks replaced. She is also going to get two new tires. We are getting stuff done that has to be done so that we do not have to worry about it.
I have been paying all the bills down to 0. I have not had a 0 balance on anything in years. It feels good. It feels adult. Look at Me! I am adulting. It takes a tragedy of job loss to get me to do the right thing. LMAO Not really . We just have the cash on hand to get all these things accomplished. We are going to have all the plugs replaced this week on the 1st floor and I am going to start painting the living room. I promised myself, I would not pick a color for the kitchen until the livingroom is done. It has to be done. It has waited to fucking long. I did the trim before the winter so now it is time to paint the walls. I have been doing alot of decluttering. Every week, I pick a few things and donate them or toss them. Some things do not deserve to have another owner. It feels good to purge. And I have been good to not add to the herd.
It is cold. It is cold. It might snow on Sunday (BOO!) and I am dry and itchy. Other then the complaint side of that and the bloat from the Cheetos, I am doing ok. I know I said I am sticking to the LCHF and for the most part I kind of am. I do not want to gain weight. I am bargaining with myself. I think I need to send out my intentions to my higher power to help me be stronger when it comes to my food choices. Junk is the enemy. I have to stop. I feel good when I eat whole foods. I dont want to feel like garbage. But I keep falling back into it when I have a stressful day, like today. Or I have others trying to influence me. I should not completely blame them for my choices because again....I am an adult. But you all know what I mean. I need to be stronger!
I have not heard from the job for an interview but that is because the hiring person was on vacation last week. I have faith that I will hear something. If I do not hear from them, I will look for something else that is comparable. But I have a good feeling. I feel like I could get an real life in person interview. We shall see.
Okay. yeah. I am bloated from the Cheetos. I need to go stretch out and bitch at myself for my poor choices. At least my dinner was compliant. Baked chicken, steamed broccoli with cheese, and a big salad.
Gonna go now. If anything fun happens this week, I will add an extra posting.
Tuesday, February 28, 2017
The sad assed eat-a-thon is over for me. I am going to use Lent (and today and yesterday) as my jumping off point back into full keto. I even made a declaration on IG. I want to see if I can lose another 50lbs by October. That is how much I lost the first go around. I lost my way but I am back on track. I am not looking at it as a failure if I do not lose another 50lbs by the Fall, but I have had better lost something. At least 20-30lbs! I have goals!
Yesterday I went to the pharmacy to fix the mess that is our insurance. I talked to the pharmacist about my gut issues. I bought a bottle of pancreatic enyzmes to help aid in my digestion because I do not have a gallbladder. You take a pill with meals. We shall see. I just started it today. He also bestowed the virtues of peppermint oil. If you ingest small amounts (i dip a toothpick in the bottle and stir it in my coffee) it helps with spasms, gerd, ibs, and contractions of my colon. I started it yesterday so I cannot say anything yet but I will come back to it at a latter date to give a full report. It helps with alot of things especially appetite suppression. Supposedly if you take a few sniffs or put a dot under your nose, it helps you from being hungry or gorgy. I will definitely need that in the coming weeks cause that is why I have failed to get back on the wagon with Keto.
We have insurance until the end of April. It has been a bit of a hassle getting stuff kick started but Hubs talked to somebody yesterday, I sent out a check (we pay what he paid as employee) and it will be turned on soon. This is why I am thankful that we cashed in the money. If we had not, we would be up shits creek. I have made some appointments coming up for mid March. I still have to have the MRI on my neck to make sure if all is ok. Part of me just doesnt want to know. I wont have real insurance to have it taken care of so why bother. Hospitals and Doctors treat you differently when you are on State Medical. This is another reason why we are going to get back to eating keto and losing more weight. The weight loss will help with the health aspect and keep us out of the doctors office.
We have not had stuff done around the house yet. I want to hold off at first. We are going to have Venus in retrograde for the first 2 weeks of March and it is NOT a good time to have work done or make major purchases. This I just learned and I am going to follow that advice. We have a few things that we want to do around the house that are necessary like fix the fascia around the border, find out about new gutters, get the house painted in the Fall, etc. And I dont want anything to happen to fuck that up. Waiting a couple weeks wont be a tragedy. I already talked to a friend about the garden beds in front of the house. She is gonna crunch some numbers. I do not want to spend alot but I am not gonna be cheap either. Mid range is the way to go. If they are up before the summer, I will be happy!
I did not hear from the place that I put in my resume. But I went in to pay the bill yesterday. The lady at the front told me the hiring manager is on vacation and will be back next week. That is why there was no call! She said that when they are hiring, they like to have both the manager and the supervisor in on the interview. Her face told me not to worry, I would get a call. Oh my word, how am I going to deal with two people asking me questions?? I am going to have to just be cool, be myself, it is okay, and ask my higher power to help me with this aspect of my life. I need this. I feel it is a perfect fit for me. I have done it before. I am healthier now then I was back then. I can contribute to our lives with medical benefits. The money is not great but it will get better with time.
Today is Fat Tuesday. It is the last day to gorge yourself before the 40 days of Lent march on until Easter. I am a Catholic by trade so I know these things. I guess eat sugar free Twizzlers for dessert last night would be considered a bit of a gorge? I dont know. Hubby and I made THE best keto stuffed peppers. I dont even have a website recipe. We just made it up.
Heidi`s Keto Stuffed Bell Peppers
-Four Red Bell Peppers, tops cut off, dig out the seeds. You are going to want to steam them for about 10 minutes to get them a bit soft but not too soft. Stand them up in small baking dish.
-One and half cups of riced cauliflower. You can get this in the produce section. It has a steam bag for the microwave.
-Half a yellow onion, minced and sauteed
-3 cloves of garlic, minced and sauteed
-1 package of Hatfield loose Italian pork sausage and 1 package of Hatfield loose chorizo sausage, sauteed till brown
-Pasta sauce of your choice, either home made or from the jar.
Mix the meat, riced cauliflower, cup of sauce, onions, garlic, salt, black pepper, basil, and garlic powder. Fill each pepper with the mixture. Top with Mozzarella cheese. Pour remainder of the sauce in the bottom of the baking dish. Cook in a 350 deg F oven for 30 minutes. We went to 45 because we like it to have a little brown on the cheese.
I do not have nutritional information cause I just made this up but if you wanted to know, you could look up the ingredients on MyFitnessPal. This dish makes four servings. It was really good. I was saying Yumm as I ate it. That will be made again.
Oh! I bought myself a pair of sneakers! Real Nike Sneakers. I tried them on and I like them. They are hard soled but have squishing bottoms. You feel like you are walking on air. Since Meteorological Spring is here tomorrow, my ass it going to start walking again. Up the street, around, and down the street. Gotta take care of the ass jiggles. My legs are so cottage cheesy from losing weight. I know that it wont all go away because of my lack of collagen but I could try to tone a little bit. I also know that moving my booty will help with the arthritis in my hips and back. It is not bad yet but if I do not move my ass, it will be.
That is about it. There is nothing spectacular going on this week really. Just paperwork and ideas of things to come. As it gets warmer, I will have better stuff to show and talk about. I hope you all have a great last day of February. Get out and enjoy something yummy! Let`s hope NO MORE SNOW!
Sunday, February 19, 2017
|Sunrise from front porch|
*227* <--i haven't weighed so I dont know..possibly 2 ton
I had a difficult dream last night and it woke me up at 4am. I woke up the previous night at 5am. I have not had a nap so you can just guess how I feel. Kid #1 is going through some work stuff (she will be fine) but I think what is going on in her mind and heart has been presenting itself to me in my dreams. Sounds trippy. I know. I am not the trippy kind of gal. But I have had some revelations this past month. You will either believe it or you wont. I wont go deep deep DEEP into it because I dont want any of you to think I am completely off my nut. I am a Empath. I am highly intuitive. I have the gifts of Clairsentience and Claircogizance. There is probably more to me in this realm but I dont really know.
I will not get into the entire story because it would be just way too long. Long story short, I was invited and introduced to a Massage Therapist that could help me with my ongoing back pains. She is a friend of a friend. Remember how I never had a massage before. This was a whole new world for me. Like people have issues with strangers touching their feet for a pedicure, I had a issue with strangers rubbing my body. I decided to just do it. Have the experience and if I didn't like it, I wouldn't have to do it again. I was sent there not only because of my back. I was sent there because my friend knew. She knew that I was an empath and I needed to be told so. The massage therapist also has a degree as a psychotherapist. She felt very like home to me. She told me that I am a highly intuitive person. I am a Empath. I have to learn to ground myself. I have to learn to meditate. Yoga is out for now because of my arthritis. I have been reading and watching videos ever since.
In a nutshell (nuts again), Empaths are sensitive to their surroundings more then other people. Some have some gifts, some have other gifts. We all do not have the same. All my life I have been able to tell when someone is lying. I do not like disingenuous or false people. They turn me right off and I can spot them 10 miles away. If you are a fake bitch, I want nothing to do with you. I can sense peoples emotions, intentions, and sometimes thoughts. I have been yelled at for finishing other people`s sentences. I can look at your face and know how you are feeling. My ability to sense negative energies or possibly spirits is in the realm of Clairsentience. That has been going on most of my life. I just thought it was a quirky trick and I helped friends pick out apartments that didn't give me the shivers. I never really talked about these things before because 1. I dont want to be labeled as crazy. 2. It was just who I am. No need to announce something that is normal to me. Until I found out I was a little extraordinary.
Let me tell you a freaky story. I had done an application for that job that I want. But I never added a resume or cover letter because I did not know I was supposed to. I have not applied for a job in like 20 years. I also realized that I really messed up on the application. No one had called me so I decided to be proactive. I said to myself that I hope they did not see my other application. I had Kid #2 pick up another one for me. I filled it out the right way, did the resume and cover letter, and presented them two weeks ago while coming in to pay my bill. The lady that I always see up front remembered that I had brought another one in. I told her that I forgot about the resume and cover letter so I figured I would correct the situation. I asked out loud about it in the car after I left. All I wanted was a chance. Just a chance. If it is meant to be, please help me let that happen. Three hours later...I had a telephone interview. Come to find out, the lady up front brought my application to the back and told the hiring manager and the supervisor to call me..interview me. She and they looked for my first application. They could NOT find it. It was gone. I found this out the other day from her. (new billing cycle so I paid the bill). She said it was a good sign that I was called that quickly. She smiled at me in a way that let me know that I will probably get a sit down interview for the job. So everyday I make it a point to ask my higher power/spirit guides to help me. If this job is meant for me to have, please let me be correct in my path. Help me with the interview. Calm my mind and spirit. Let them see that I would be the right choice. Sometimes coincidences arent coincidences at all.
Ever since I have been told, stuff has been happening. Like I said, I am not going to get into it all because that would take too much time. But if I have a good story to tell that pertains to it, I will share.
We have had a couple warm days and a string of really warm days are coming this week. I am sick of looking at the dirty snow. I will be glad to see it go. I have plans for this growing season and they are gonna happen! I have already committed to the three beds at the community garden this year. We will keep them at least this year. I dont know about next year, we will see. But since we are going to have some money to do things around the house, I want my garden beds in the front. Three long beds filled with compost. The front yard will have to be dug up and smoothed out first. Then I will buy lots and lots of wood chips to cover around the beds. I want to be able to veggie garden in my Pjs. Once the weather gets warmer, we have some things that have to be done around the house. Most definitely have to have the outside spigot replaced. I havent been able to use it for two seasons cause we turned it off. It was leaking. That is going to be done. I will totally take pics on IG of the progress. I keep hoping for the warmer temps so I can start growing some lettuce and radishes!
Kid #2 and I decided yesterday that we want a roasted chicken dinner today. I have to pick up a chicken this morning cause Hubby will put a dry rub on it to sit in the fridge for a couple hours. I am thinking of doing a cauliflower gratin to go with it. I will use almond flour in place of regular flour. This recipe stands out to me. I have some stone ground mustard in the fridge I could use too. I will not use breadcrumbs. Mmmm! I have been bloated from corn chips yesterday. Dont ask. It was not a good day yesterday and as a family we went out to eat. I have to realize that my kids are grown and I cannot be Mama bear all the time. Sometimes they have to walk their path alone, even if it is very hard to do. It is hard for me to. The kid will be okay. She will flourish in her life and her future. What has happened is just a stepping stone in her life.
I am blathering because of lack of sleep! I need to take a nap but that will happen later while Hubs cooks the chicken. I hope you have a wonderful week. Especially this Sunday. Go out and enjoy some Vitamin D.