|Hot Flashes SUCK!|
I am warning myself and anyone that is reading. I have to leave here to take Kid #1 someplace so this post can be really good and at some point it drops off a cliff. If I stay here and write, I can keep my train of thought. If I have to leave and come back hours later and I do not have any notes as to what I wanted to talk about, this post get real boring, really quick. With that being said, I will tell you how my past week has gone.
We will start off with the spending. I did cave a little bit. Someone gave us a never used fire pit. Oh bestill my beating heart. I have always wanted one! We will use it up in the top yard. Anyway, I was at Walmart picking up cleaning stuff and a bit of groceries and Hubs NEEDED a pair of readers cause he finally decided to fess up. So everything on that day was within the bounds of need except for two tiki torches. Total for the two was a little over $8. They will keep us from being bitten when we are burning the woods. No excusing what I did but I said I would fess up. As for how I did this week, I did pretty good. I stuck to the plan. Since last week was a short one, I did not spend $150 on groceries. I spent 88.53 on groceries, that included those glasses, toiletries, dog and cat food. I paid all the allotted bills for this week. I did spend $50 for our portion for a cookout that is coming up next month. I could have said no, I cannot but that would have started a major shit so I decided to treat it like a bill just for this month. I have been bringing water with me and I bring my coffee in metal coffee cuppy thing for the car. There will be no stops for nothing unless my blood sugar is tanking and I have stuff in my purse for that anyway. So yes, I did not completely no spend this week. I am hoping this week will be much better.
I am not much of a coupon person because I do not buy many processed foods. That is where most of the savings in coupons comes from. You never find a coupon for a gallon of milk. At least, I never have. I do not have the cognitive patience to hunt down, sort out, and use them. I will just try to shop less. Keep within the budget boundaries and see how I do this month. I took out a ham for dinner. I read that you can cook it frozen. It will take 4 hours to cook but that is okay. It is only 1pm. That ham will give us a few meals this week. Pea soup included!
Today was my last day of PT. We mutually decided that two months was good. It really isnt helping me so I have to follow up with my massage therapist. Soft tissue injuries can be a pain in the ass. I know that is true. I am tired of being in constant pain in my neck and head. If you had a daily headache, you would be in a pissy mood also. I sent message to the lawyers office and to my massage therapist. Once a week should be good to help out. I have a TENS unit here so I will use that and my traction. I will not let this get any worse if I can help it.
I read an entire book this weekend. That hasnt happened in ages. The book is called Wheat Belly. It talks about how the wheat and grains we eat today are nothing genetically like the wheat and grains our grandparents ate. Wheat is the reason many of us are sick. I knew this already but I needed a refresher. It is basically talking about keto without actually saying keto. It is not a keto book. It is a really good book that will open your eyes. If you can get a copy, give it a gander. My next book is about sugar addiction. I cannot remember what it is called. Let me find the picture.....
The Sugar Detox one. That is what I will read next. I read all about Perimenopause in the dummy book but I have to read the rest. The houseplant book will be a fun book to get different ideas on houseplants. Speaking of, I am going to repot my tall cactus today. Wish me luck. I do know how to handle them (use a newspaper lasso to hug around the plant for lifting). She is need of a bigger pot and fresh soil. I will do that after I drop the kid off. But these are the books I bought at the library book sale. I cannot believe I have gotten back into reading. It has been so hard the past few years to have some kind of cognitive skill to pay attention or have the want to read. I was a big time reader. BIG! I know that it could disappear again just as quickly as it came so I will enjoy it while it lasts.
Hot flashes suck. I have been suffering so badly the past 10 days or so. All I have to do is bend over to pick up a fork and I break out in a flop sweat. We have been having a very cold Spring and still cool into the 2nd week of June. Part of me hopes it stays this way but we know that will not happen. Summer has to show up eventually. And I will have to find a block of ice to sit on.
I am really tired of younger people acting like their auto immune issues are way more important then mine. It seems that age doesn't matter to some people. I can be over 20 years older then a person but supposedly their aches and pains are more significant. Because I know how to pace myself, I should be the one taking care of them. Even though I have alot of bad days, I am expected to forgo my own health plan to make sure others get what they need. I want to say bullshit really loudly. But I have been told that wouldnt be fair. I just sit and ignore the moans and groans. Most of the time, those noises are a signal for ME to do something. Nah! I had to say it! It has been bugging me lately and especially today.
Oh...I got my mouth guard this week. Happy Day! It is used for people that grind their teeth at night. The grinding is really not good for the periodontal. I did have a guard that I bought at the pharmacy. It worked really well but they are only good for a few months. I hope to see some really good results with my teeth numbers when I go to get counted in July. When you have periodontal disease, they count the spaces between your gums and your upper inside teeth. It is not a pleasant experience. It is looking for bone loss. Each tooth is given a number. The lower the number (0,1,2,3) the better. Upper numbers are bad. My back lower right molar aka problem child is a lost cause. It is at an 8 at this point. We keep it because it is still rooted in my mouth. You want to keep the teeth in your head as long as possible.
That is about it for now. Send out positive thoughts to me this week. NO SPENDING! NO SPENDING! NO SPENDING! You can do it Heidi! We have faith in you!
Have a good week, all.