OMG! Two posts in a row must be some kind of record!
This morning at 8am, I had my tooth cleaning. It was agony and a blood bath as per usual. I also found out that my periodontal disease has gotten worse! I had done so good last year with eating correctly and I had healed some of my gum/teeth issues. If you have periodontal disease, then you know what I mean. Lots of 4s and 5s in that count today. I am not a happy camper. I bit the bullet and purchased a Sonicare brush. It will help immensely with helping save my teeth. I am going to have either no dental or limited dental insurance for I dont know how long. This morning was the wake up call that I needed.
Eat low carb high fat. Save your teeth and the bones that hold them in your face! Diabetes is a helluva drug, I tell you. I am also ruining my eyesight with the cataracts by not following this way of eating. Seriously though, I have cried wolf on this before the last couple months. Waaa! I cannot stick to the lchf WOE. Waaa! I gained 8 lbs! Well, bitch, you are ruining yourself on the inside. You will look like a broke bitch with no teeth if you keep this shit up!
I bought the pink one, of course. She cost me $150. I think I will pay the price to save my teeth from mass destruction. I will use her tonight after my gums heal from the catastrophe of this morning. It is a Sonicare DiamondClean Professional Series. It has bells and whistles. I will use it and let you all know how it goes.
Yeah, I think this morning was a revelation. She was counting my teeth and shooting out numbers for the assistant to write down. There were hardly any 1s 2s or 3s like 6 months ago. In 4 months, I am right back where I started with my teeth. Keeping the blood sugars in check are one of my major arsenals in living a relatively good life in one piece. With Periodontal Disease, you have bone loss under your teeth. That bone is what holds you teeth in your face. I do not have any wiggle but if you can wiggle your teeth, that is a bad sign. I have been wearing a night guard for about 2 years now. I used to have the kind the dentist makes for you, but Ruby got hold of it when she was a puppy. $200 down the drain. I was able to find a good one in the pharmacy. It is called Dentek mouth guards. I use the full guard for max protection. You use hot water to mold it. I have had this same one for over a year. Saves your teeth immensely. I am a major grinder of my teeth. This stopped it cold. It does take a couple nights to get used to it, but once you have used it on a regular basis, you cannot sleep without it. There is no more tooth shift when you wake up on the morning.
So. I am most definitely back to eating Keto/banting/lchf. No more cheating. No more french fries cause they are only a potato. No more sugar. No more allowing myself to be lead to eat those things. I am done. My first goal is to get back down to 219. After I reach that goal, I will decide what else I am going to do.
Oh yeah. I forgot. I started this supplement by Now called Gymnena Sylvestre. It is used by diabetics to help with metabolism and keeping blood sugars in check. I was going to see if it works. People use it to block sugar but I doubt that actually works. I want to see if it helps with pancreas function. If it doesnt work for me, it is probably cause my pancreas cells are basically wiped out and I will be on the needle till I know longer walk this Earth. That sounded grim. Dont take it that way. That is the way I talk. I will discuss the supplement at a later time. I started it this week so too early to tell.
I got some Oracle cards this past weekend. They are my first set. They called to me actually. I went into the local shop to see if they had any bronzite (nobody does!), and I poked around and this one caught my eye. It is very accurate with me so I guess we chose each other well. I do not know if I am going to do this for anyone else, or just do it for me. I have to familiarize myself with how to read cards and the spread. I like doing it for myself because it helps give me some guidance in really big things I have to think about. I purchased well.
After that scraping and my big breakfast/lunch, I am definitely ready for a nap of some type. I woke up super early and it is just gloomy outside. I have some major cleaning to do but I think I will rest up first before I do that.
Have a good rest of your week. Let`s hope for NO SNOW!