Friday, August 23, 2013

Stick with the plan, man

*264* <---10 lbs down

   I have been busy working on this new way of eating and it is working ya`ll. I think the way the Dr spoke to me and told me what was going on made something click.
 It has been over 10 days. I have been eating strictly low carb low fat. I have tested the fat waters once or twice to see. I KNOW that the fats hurt my liver and I will refrain from over indulging. You can never cut fats out of your life because you need them to survive. But it is low fat eaten sparingly. Fish, seafood, chicken, turkey, eggs and I had some lean ground pork yesterday. Any vegetable you can think of cooked or raw, fruits, hummus, almonds. I drink a whey protein shake with almond milk for breakfast. I have snacks of raw vegs, fruits, low fat yogurt and cottage cheese, hard boiled eggs, and nuts.
  I have moments when I whine about it because I crave certain things. But I do not eat it. I only eat what is healthy for me and will heal my liver. I am taking supplements to help me along the way also. I just cannot explain it. I am strong enough to say NO to all these foods. Plus I am enjoying the food that I am eating. I was going to join the gym today but I had a couple bills to pay and I did not have the extra cash to sign up this week. I will sign up next week most definitely.  I need to start moving so that I can lose weight faster.
 My insulin is the lowest dosage since I first starting taking it. I used have take 35 units of Lantus a it is 13. I used to shoot up with Humolog every time I ate. I only need to take a little in the morning. The only diabetes pill I am taking is Metformin.

  I feel better on the inside. And the pain in my gut is being managed. I think I have figured it out.

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