Today was my first time back at the gym in way over a year. The place has expanded, upgraded and I like it. They have new machines, new free trainers and I can see myself being able to do this at least 4 times a week. I went with my friend, A. She signed up too because she realizes that she needs to get healthy again. It is going to be a long road for both of us but we can do it. I may have a bit of a leg up on her on it but that doesn't mean she couldn't catch up in the coming months. I will be her cheerleader and make sure she does not over do it but also that she does not slack off either.
I plan on going Monday, Tuesday, Wednesday. and maybe Friday but either weekend day. So I might do five days. We shall see. But this is what I want to work up to. I am not going to kill myself just yet.
Today I am eating something new. I bought Egg Beaters egg whites. My lunch is a country scramble with onions, yellow peppers, cherry tomatoes, a tablespoon of pesto, and daiya cheese. It actually tastes pretty good. I have a side dish of cucumber, tomato, and onion salad. Trying to round out the meal.
I need to go. I have some food to eat, paperwork to fill out, and laundry to do.
Have a nice week!
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