Wednesday, April 27, 2016

Spoonie soup

Sucks is: When you have a bunch of ailments but you don't really know which one is making you feel like shit today.

   I need to call the gastro dr but I want to see if this too shall pass. So far, no bueno. I did take a 1/4 tab of the diamox and I don't feel dizzy anymore. The leaves are birthing and my allergies are in full force. Oh well. It is life.

  Every time I make a pot or crockpot of soup, I freeze some. I have a large sleeve of those plastic chi
nese soup containers with lids that a chef friend gave me. Usually a big crockpot of soup, stew, or chili will yield me dinner plus two-three of those containers. I write what it is on a post it, and tape it to the lid. In the deep freezer they go. Then when I feel like shit, I can heat up some soup. I take the lid off, defrost microwave for two rounds of 4 minutes each. Then it is easy to slide out of container into a little soup pot with a lid. It is the perfect Spoonie lunch or dinner.

   It was a Chicken Kale soup. Into the crockpot, I dumped 1 small chopped onion, 2 chopped carrots or a handful of chopped baby carrots, 3 cloves of peeled garlic whole, all the breast and thigh meat (chopped) from a rotisserie chicken, container of low sodium chicken broth, 2 low sodium chicken bouillon, 1 can of tomato paste, garlic powder, thyme, black pepper and salt to taste. I pour about 4 cups of water to cover. Then topped it with 3 cups of chopped kale. I cooked it on low for 4 hours. I added a cup of ditalini pasta to cook for 1 hour more.

 You could add more veggies if you like. Sometimes I will put cor
n or peas or cut up tomatoes. The kale makes to soup nice and murky.

  I made that about a mo
nth ago. I felt like crap today (still do) but I had something to eat! When I am feeling  good, I should do a bunch of soups at once and freeze them up.

  The pho
ne comes by Fedex today. I think I will patiently wait outside while I do yard work.

Have a great Wed

No comments:

Post a Comment